I’ve been thinking a lot lately about what it means to be healthy — about society’s definition of health, the medical community’s definition, my own personal definition. And then the other day I came across an older post by CeCe on her blog Plus Size Princess. She had to defend her use of the phrase “weight loss” because while she promotes body positivity, she also promotes working out and eating foods that are good for you through her PSPfit program.
I actually felt bad for CeCe because, as someone who also wants to stand up for having a healthy body image, I am working on losing weight and trying to work out regularly and eat healthfully. I don’t understand why we have to choose between one or the other. It’s like you get backlash from people who think the only way to be healthy is to be thin, yet you also get women who are happy being curvier who don’t want you to promote weight loss.
Here’s the thing: We all just need to learn to be supportive of each individual’s feelings about his or her own body. Period.
If you are heavier and you want to rock your body in whatever fashions you love and you don’t really worry about going to the gym, that is your prerogative!
And, if you’re like me and you want to be comfortable in your own skin at any size, while feeling good about eating healthfully and getting your sweat on, go for it!
I don’t want anyone to ever think that I am not OK with their life choices based on whatever size they currently are, or the size they want to be. And I would hope that others wouldn’t judge me on that either.
I want to lift others up — I want to lift my own self-esteem up — no matter how much I weigh. But, if we’re really being honest here, I will tell you that I’m not truly happy with myself at my current weight. However, while I may feel happy when I lose 20 or 30 pounds, that’s still not technically a weight that most of society would deem a good goal. But my definition of happiness is my own.
The fact is, my health, and anyone’s health, is a personal choice and, I believe, something to be discussed with your own doctor. I do believe that regular movement — whether it’s simply walking or more strenuous workouts (your choice!) — is healthy. And I do believe that certain foods are obviously more nourishing for our bodies and some foods should be eaten only in moderation. But that is my definition of health. And if that definition awards me good sugar levels, cholesterol numbers, blood pressure and the ability to live life to the fullest (which, thankfully, so far it has!), then that, in my book, is success.
As CeCe said in her post: “I finally understand that the most valuable results I can strive for are health related, not scale related.” That is definitely something I am working on, and I hope I can fully feel that way one day, too.
Whether or not I lose the 20-30 pounds that I’d like to lose, and then reevaluate where I want to be, I still want to be happy with my body and the things it affords me to do in the meantime. I still want to love myself and strut confidently in my favorite outfits.
We all deserve to feel that way — and we shouldn’t judge each other based on size or shape or skin color or hairstyle — we should just applaud one another for feeling good and doing good.
So go out there, be who you are, and do it confidently. And to CeCe — keep doing you!